Warm (90 degrees) Power Yoga offers a dynamic and strength-focused practice that allows the practitioner to build strength while receiving the stretching and mindfulness of yoga. Each session targets specific areas of the body to strengthen and balance, or work on cardio. With a blend of challenging sequences, core engagement, and steady breathwork, you'll build strength, endurance, and mental resilience. Modifications and progressions are provided, allowing you to tailor the practice to your needs. Step into this high-energy flow and leave feeling empowered, balanced, strong, and revitalized! BOOKING COMING SOON